(Letting go of our to-do lists and living in the moment in 2020) I’m a huge fan of plans and to-do lists.  I love seeing everything I have t...

As a speech therapist, I am sometimes tempted to focus only on improving my patients’ deficits.   After all, isn’t that what rehabilitation ...

I often set expectations for myself and fail to meet them: ~I want to wake up earlier.   But I continue to go to bed late.    ~I w...

Many patients are surprised that my cognitive therapy sessions don’t involve logic puzzles or crosswords.  With me, cognitive therapy look...